Home Cooking Statistics: Get More Out of Your Food Budget

Last Updated:11/26/2025

作者：赵俊杰，高级技术专家和Alex Park，产品专家

Dining out may be convenient, but the costs can add up faster than you think. If you’re looking to stretch your food budget and eat healthier, the latest home cooking statistics reveal just how much you can save by spending more time in your kitchen.

In this article, we’ll explore the benefits of preparing meals at home vs. dining out. From meal prep statistics to average food spending habits, our insights show why so many people are rediscovering the joy of cooking at home.

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How many Americans still cook most of their meals at home?

About 81% of Americans cook more than half of their meals at home. Despite the rise of food delivery apps and grab-and-go options, cooking at home remains the top choice for families who want to save money, eat healthier, and spend more time together.

How often do people cook at home each week worldwide?

On average, people cooked just 6.4 meals per week at home in 2021, less than half of the possible 14 lunches and dinners. While home cooking is still common, dining out and takeout remain a major part of global eating habits.

How many Americans plan to keep cooking at home this year?

93% of Americans say they expect to cook as much or even more in the next year compared to last. Whether it’s about saving money, eating healthier, or simply enjoying homemade meals, cooking at home is still a priority for most families.

How much time does the average person spend cooking at home each day?

Most people spend between 41 and 57 minutes per day cooking, showing that home-cooked meals remain a staple in their daily routine despite busy schedules.

How many home cooks find cooking to be relaxing?

About 71% of people say cooking is more stress-relieving than stressful, making it one of the most popular ways to unwind at home. Many home cooks view preparing meals as a creative, calming ritual that helps them decompress after a long day.

How many Americans enjoy cooking at home for family and friends?

More than 54% of Americans report enjoying cooking at home for family and friends. For many, cooking is an opportunity to unwind and spend quality time with loved ones.

Why are more Americans cooking at home instead of eating out?

About 64% of Americans say they’re cooking more at home to save money and stay on top of their budgets. With restaurant prices on the rise, home cooking has become a more affordable way to eat well without overspending.

How many Americans meal prep at home on a regular basis?

In 2022, approximately 44% of Americans reported regularly meal prepping, indicating that nearly half of U.S. households plan meals to save money, eat healthier, and simplify their routines.

What do home cooks consider to be the biggest benefit of meal prepping?

About 22% of people who meal prep say the top benefit is buying only what they need, which helps cut back on food waste and unnecessary spending. Planning meals ahead makes it easier to stick to a budget and avoid impulse takeout.

How many men and women cook at home each day?

On an average day, 60% of women and 33% of men prepare food at home. While women are still more likely to cook daily, an increasing number of men are beginning to prioritize home-cooked meals.

How much more does it cost to eat out than to cook at home per month?

People who eat out regularly spend up to $364 per month, while those who mostly cook at home spend around $261. That’s a $100+ difference every month, proving that home cooking is one of the easiest ways to cut food costs.

How much does it cost to eat a meal out vs. cook at home?

Eating out costs an average of $20.37 per meal, while a home-cooked meal averages just $4.31. That’s a savings of more than $16 every time you cook at home.

How have food prices changed for eating out vs. cooking at home?

In the past 12 months, the cost of meals prepared outside the home increased by 3.1%, while grocery prices rose only 1%. This growing price gap makes cooking at home an even more cost-effective option.

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